While lauding the efforts of MDNIY, Minister of State (Independent Charge) Ministry of AYUSH, Prataprao Jadhav said, "Fitness ...

Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

A new fitness venue opened last month on Belleville’s west end, and its owner, Brian Lynch, is making getting fit more fun ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

As a non-smoking, vegetarian yoga enthusiast, 57-year-old Melanie Erwin is not the stereotypical lung cancer patient. Myths still perpetuate that it’s a disease that affects smokers, the elderly and ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...