The resilience of the UK fitness sector and its thirst for innovation was evident at Elevate which took place in London last ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Lidl GB research finds most women lack tailored sports nutrition guidance, with experts calling for urgent change ahead of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Read about the latest research in nutrition. Answers to questions about nutrition, ... June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, ...

Joey Thurman is a nationally recognized and spin certified health, fitness, nutrition expert and television host He is the author of "365 Health and Fitness Hacks That Could Save Your Life." ...

Read reviews and complaints about Equinox Fitness Clubs, including membership options, fitness classes and spas, personal training and more. Equinox Fitness Clubs Reviews: Written By Customers in 2025 ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...