Whether or not you believe today’s title to be true at this moment, in the next few moments here’s what I’ll ask you to do. Reread the title a few times. And give absolutely no thought to my safety.

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

Before getting started, you're met with a questionnaire about your health goals. WH fitness commerce editor Nicolette Accardi enjoys the unique experience instead of just inputting numbers.

Balancing work and family life is tough, but there are plenty of flexible and remote jobs that allow you to make money from ...

The resilience of the UK fitness sector and its thirst for innovation was evident at Elevate which took place in London last ...

Ryan Destiny chats with PS about her beginner fitness secrets, including the protein shake she used while training for "The Fire Inside." ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...