Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

The Live Science team has spent countless hours testing the best workout equipment for home gyms to find the very best. Here's our selection of products that we stand by, including options for all ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...