Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Thursday was no ordinary practice for the Cobras basketball team, as members of the U.S. Marines arrived to give players a ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Do you ever have your heart suddenly pound, race, or feel like it skipped a beat out of nowhere? I remember the first time it ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Tucked away in the charming town of Bellevue, Ohio sits a culinary time capsule that defies the inflation, complexity, and ...

The famous “fill-a-trunk” special has achieved almost mythical status among Florida’s thrifting community. For just $35, shoppers can stuff their vehicle’s trunk with as many qualifying items as ...

A small town in Florida with a charming atmosphere, green spaces and beautiful beaches, here are the things to do in Port St ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Another great thing about pumpkin is that it’s a good source of fibre. That means it helps keep you feeling fuller for longer ...

The opening ceremony of the fourth edition of the Indian and Australian Army's military exercise- AUSTRAHIND 2025 was held on Monday in Perth, as per the Additional Directorate General of Public ...