Medically reviewed by Jane Kim, MD Hypertension (high blood pressure) and anxiety can often exist together. Among the nearly ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Financial stress and anxiety are common among Black Americans, causing mental health issues such as depression and anxiety.

Here are five simple words I coach parents to use when helping a child move through anxious spirals. They’re grounded in CBT ...

AI pioneer Amjad Masad warns that any role involving repetitive computer tasks—think data entry, QA testing, and even some ...

This Mother’s Day, we should honor the mothers in our lives with more than just gestures of gratitude. Let’s place an urgent ...

Word colours (2 points) - Dr Bing displayed three words “red”, “black” and “blue”. Each word was displayed in a different ...

“For a more long-term anxiety-management strategy, people can use essential oils as a means to create a mental anchor,” she says. “They use an essential oil or a blend around a time when ...

Your GP may recommend such treatments including talking therapies or medication. However, alongside medical advice, one anxiety expert has given her poignant two-word advice to help anyone struggling ...

To use Apple's font manager, you'll need iOS 13/iPadOS 13 or higher. Head to Settings > General > Software Update to check for the latest version. Your device will either tell you that you’re up ...

I can't even speak, and the only words I can get out is: ‘You can't wear that shirt on stage!’” “And she looks over at me, and she's like, ‘You're having a panic attack, and you're gonna ...

The simple words “I am well, happy,y and peaceful” repeated with each inhalation for five minutes will help you feel happy and peaceful. Relief from stress-related anxiety without ...