Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...

We use it to bolster our fully loaded polenta, which we top with a lively chili-tomato sauce for a burst of heat and acidity.

When it comes to shopping for diabetes prevention and management, Food City offers the Pick Well program to make things ...