What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

READ MORE: {{title}} Murphy has shared six everyday food items that can transform your sleep quality, explaining exactly how and when to eat them for the best results. “Bananas are a sleep ...

This capsaicin can increase your internal body temperature, thus disrupting your sleep ... just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going ...

“A healthy, balanced diet includes a variety of foods that provide all ... In addition to eating healthy, aim to move more, get good sleep, and reduce stress, Kimberlain says.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.