Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

If you’re struggling to get a good night’s sleep, you’re likely looking for effective ways to improve your rest.

Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

This capsaicin can increase your internal body temperature, thus disrupting your sleep ... just try to avoid spicy food at least three hours before you plan to go to bed. That being said, going ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

A shortage of shut-eye can also leave us in a grumpy mood, but the quest for a good night’s sleep could be helped with some surprising late-night snacks. Reports about certain foods and drinks ...

Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Research endorses the sleepy effects of some foods and sips, tying them to the wholesome attributes they pack, reports Surrey Live. According to experts at the Sleep Foundation, foods rich in ...

Add a small portion of carbohydrates. This could be in the form of quinoa, legumes, potato, sweet potato or oats, alongside a ...