KANSAS CITY, Mo. — Royals outfielder Hunter Renfroe and reliever Chris Stratton picked up their player options on Monday, and ...

Kansas City Royals outfielder Hunter Renfroe and reliever Chris Stratton picked up their player options Monday, and ...

229 with 15 homers and 18 doubles and was frequently relegated to the bench during the stretch run ... season on the injured list with a right forearm flexor strain. Wright was acquired in ...

Cubs executives Jed Hoyer and Carter Hawkins are continuing to formulate those plans during this week’s GM meetings at a JW ...

The Chicago Cubs’ offseason roster-building approach has gained much-needed clarity thanks to Cody Bellinger’s contract ...

"Then reach up with the opposite arm to the knee that is out in front, and hold. "You should feel the stretch up through what is known as your hip flexor. "Do this for 10 seconds, then swap over ...

Mets president of baseball operations David Stearns shared with reporters that right-hander Dedniel Nunez is progressing well after being sidelined down the stretch with a strained flexor tendon ...

This story was excerpted from Jordan Bastian’s Cubs Beat newsletter. To read the full newsletter, click here. And subscribe ...

Forearm exercises stretch and strengthen the muscles crossing ... which are the extensor and flexor muscles. Some exercises target the forearms directly, such as wrist curls.

Snell had a late start to his 2024 season, but when he returned from a stint on the injured list on July 9, he pitched a lot ...

Will Juan Soto land the biggest contract of all-time this winter? Will any pitcher get $200 million? All of our contract ...