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This One Activity Is Amazing For Your Brain—and It's Super Easy to Do
If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...
Adults grow new brain cells – and these neurons are key to learning by listening
Understanding how new neurons affect brain function throughout adulthood can offer new approaches to treating epilepsy and dementia.
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Bursts of exercise can significantly boost brain function
Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...
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24-Hour Memory Boost: How Exercise Supercharges Your Brain
Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...
These Are the Best and Worst Sedentary Activities for Brain Health, Study Reveals
In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...