The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

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Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

RODRIGO BENTANCUR has provided an update after suffering a horror injury on the pitch during Tottenham’s Carabao Cup ...

This finding underscores the profound impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83. Our expert, Dr Devendra Kumar Singh, Senior Consultant and ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours ... has found that older adults can feel the benefits of exercise and good sleep for up to a day later. Senior ...

Physical exercise is not only good for our bodies but also essential for our brain health. Much research links physical ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through ... for as long as possible,” Mikaela Bloomberg, PhD, senior research fellow in the Department of Epidemiology and ...