Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

By Herman M. Lagon Scrolling through your feed, you see it—quirky cat videos, snappy memes, and nonsensical dance trends.

You’ll think this number sequence is just another set of digits until you spot the hidden pattern. But will you be able to spot the answer and solve this puzzle?

Why do the greatest performers in sports and the arts praise repetitive practice? You can apply their principles to your ...

We’ve all been guilty of promising a whole new version of ourselves on January 1st, only to slip back into old habits within a few weeks. But as we move through 2025, why not set yourself the goal of ...

Reading is one of the most beneficial habits that should be cultivated for our personal growth, intellectual development, and ...

With United’s slump, Illawarra’s back-to-back struggles and Sydney’s signs of life, all three are now tied on 13 wins, with ...

Summary: Researchers have discovered that pupil size during non-REM sleep correlates with memory consolidation. When pupils contract, the brain focuses on consolidating ... attempting to improve ...