If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Unlock your brain’s potential - Enhance your memory and focus in this engaging workshop with Grandmaster of Memory Mark ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

As often happens in science, a seemingly straightforward idea is more complicated than it appears. Read more at ...

Brain exercises may help boost and maintain brain function. Memory games ... According to a 2021 study, brain training games may help improve cognitive performance in older adults.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

The Memory Wave is an innovative audio program that activates and enhances the brain’s natural cognitive functions through soundwave therapy. Its primary purpose is to address brain fog, improve ...

By Herman M. Lagon Scrolling through your feed, you see it—quirky cat videos, snappy memes, and nonsensical dance trends.

You’ll think this number sequence is just another set of digits until you spot the hidden pattern. But will you be able to spot the answer and solve this puzzle?