Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Discover how Java Burn helped me lose weight and boost my metabolism—read my honest Java Burn reviews and find out if it ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

There are several reasons you may be having trouble losing or reaching a healthy weight, even if you are exercising and ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.