We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

on the journey," hinting at the start of her gluten-free experiment. To engage her fans further, she included a poll, asking, "Have you thrown gluten out of your diet yet?" The options ranged from ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I think probably counting macros (dividing up the diet intake between ... as well as probably the amount of free sugars in the food. And so, instead of counting calorie amounts, which only give ...

The best free games provide a crucial resource for those who love the pastime but don't enjoy spending large amounts of money after every new release. However, it is important to understand that ...

Before you pony up even more cash to subscribe to yet another platform, stop and consider all of the free options out there. You may be surprised at what you can get from them. The best free ...

One of the nation's best known diet experts has warned shoppers not to choose 'healthy' sourdough bread when doing their supermarket shop. While fresh versions bought from bakeries are full of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The best free music players let you easily organize your favorite tracks - without spending a dime. If you're a music lover with a rapidly expanding digital collection, you'll likely find your ...

but it’s unlikely to burn calories. Farting, also known as flatulence, is one way in which your body releases the excess gas in your intestines caused by diet, swallowing air, or certain medical ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...