You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Coconut flakes add texture and lime juice adds zing to what will soon become a favorite in your smoothie repertoire.

Freezing pears at peak ripeness is a brilliant way to enjoy them year-round. Follow our tips and learn to freeze pears for smoothies, pies, and more.