Bridge demonstrators say MDOT's proposed regulations threaten their First Amendment rights and create unnecessary bureaucratic barriers.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Sit on the bench with your dumbbells resting on your upper legs.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

The Richmond-San Rafael Bridge no longer has a designated bike lane for weekday commuters and instead runs a shuttle. The shuttle runs from late Sunday night until 2 p.m. Thursday. On Friday, Saturday ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Q I’ve been an endurance athlete my whole adult life. After having COVID-19, I’ve gone from running marathons at an 8-minute mile pace to needing walking breaks whenever I run. Are there studies about ...

"Man vs. Wild" star Bear Grylls said writing about Jesus was the "hardest thing" he’s ever done, tougher than climbing Mount Everest or sailing a frozen sea, he told Fox News. "It's been the hardest ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

Halloween is fast approaching, a day filled with excitement, charged with the spirit of adventure that makes childhood such a memorable time. Many children never outgrow their love for the day and ...

EXCLUSIVE: Sam Rockwell (Three Billboards Outside Ebbing, Missouri) and My Old Ass breakout Maisy Stella have signed on to star in Tumor, a psychological thriller from filmmaker Will Bridges (All of ...