In baseball, necessity often becomes the mother of invention. Such was the scene at Yankee Stadium Sunday morning, where ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Which Tennessee Titans throughout history would've been best equipped to compete as flag football players in the Summer Olympics? Here are our picks.

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes ...

“Miniature poodles are known for their friendly and outgoing nature and they are also affectionate and loyal,” says Dr ...

SUPERIOR — A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, ...