Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for your health? In a form known as trivalent chromium, this metal is included in ...

GENEVA--(BUSINESS WIRE)--P&G HEALTH is thrilled to announce that the European Food Safety Authority (EFSA) has officially recognized choline as an essential nutrient contributing to the normal liver ...

Aliasger K. Salem receives funding from the National Institutes of Health. He serves on the Executive Board of the American Association for Pharmaceutical Scientists. Selenium is a nutrient that plays ...

How much do you need, and where should you get it? See how much you really know about this essential nutrient with our quiz. By Alice Callahan Illustrations by Sophia Pappas Nov. 16, 2023 It’s the ...

Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In older women, vitamin D supports bone, muscle and hormone health as well as the immune system.

To stay healthy, people need what are called essential trace elements in their diet. These include metals such as iron, zinc, manganese, cobalt and copper. As the word “trace” implies, you need only ...