Black cumin, or Nigella sativa, is a traditional remedy now scientifically recognized for supporting heart health. Its ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Ensuring children eat well is a daily challenge, but balanced nutrition is key to their physical, emotional, and cognitive ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Leucine powers up the body’s energy engines by protecting the proteins that keep mitochondria running strong. Credit: Shutterstock. Scientists have discovered how the amino acid ...