Black cumin, or Nigella sativa, is a traditional remedy now scientifically recognized for supporting heart health. Its ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Leucine powers up the body’s energy engines by protecting the proteins that keep mitochondria running strong. Credit: Shutterstock. Scientists have discovered how the amino acid ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...