Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Despite the show's two month-long duration, Islanders are prevented from overpacking by a strict suitcase allowance. Former ...

A doctor has warned that most Australians are drinking coffee in the wrong way and it can have dire consequences.

The kids and I read Ohi’s latest book in the spring, as we were working through our goal of reading every picture book ...

From subtle shifts in sunlight to social schedules, a new global study reveals the surprising ways our environment shapes when — and how well — we sleep.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner deep dives into the best – and worse – ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Should MPs have to choose between their jobs and their families? Sienna Rodgers talks to parents about why they are urging ...

Immigrant neighborhoods in Massachusetts are feeling the strain of recent ICE actions, which have intensified in recent ...

Dateline is a series so unpredictable that just when you think you’ve seen it all, the shaky 911 calls, the teary-eyed interviews, the slow camera pans over crime scene photos, and of course, the sign ...