If you’d like to sleep well tonight ... based on their heart rates, and also how well they’d slept that night, including when they’d nodded off, how long they’d remained asleep and ...

as well as leaving you unable to concentrate the following day. A shortage of shut-eye can also leave us in a grumpy mood, but the quest for a good night’s sleep could be helped with some ...

The findings published in Proceedings of the National Academy of Sciences (PNAS) revealed that the hours of sleep required for good health ... hours of sleep a night to feel well rested had.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Late workouts might leave you tossing and turning all night. Photo / 123RF Working out ... If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

Even 15 minutes' more sleep leads to differences ... and activity and in how well they did at tasks". "This drives home to us just how important it is to have a good night's sleep at this ...

The bank’s diversified revenue streams, expansion of loans and deposit base, and focus on improving operating efficiency position it well to ... to own for a good night’s sleep.

“A missile coming from the Houthis or coming from Lebanon should be answered with a missile to Tehran… If we don't sleep good at night, Tehran must not sleep good at night.” The minister ...

But what many don’t realize is that good sleep is also vital for a healthy heart. Research shows that how well and how long you sleep each night can have a big impact on your heart health.