The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

For years, cardio dominated the fitness world – especially for women ... and functional training equipment to build strength and confidence. Start with bodyweight exercises like squats, lunges ...