Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Former Miami guard Hanna Cavinder remains committed to fitness after her collegiate career and continues to share her workout routines with fans on social media, offering tips and insights for maintai ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

Cambodia’s armed forces have launched their latest — and largest — Golden Dragon joint military exercise with China ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.