The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lark St. Suite A as an all-women gym, offering free weights, cardio machines, and group classes ... She now creates weekly workouts and provides videos for members to reference while at the ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...