Britt Hertz shows you her bizarre gym workout routine from home, mixing creativity with gymnastics training. BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...