For columnist Leigh Anne Nelson, multiple sclerosis has resulted in numbness, tingling, and a lack of coordination in her ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

For those suffering from foot pain or exhaustion ... helps to reduce stiffness and encourage relaxation by simulating the hands of a skilled massage therapist. Rolling is an additional mode ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Growing up in the Creggan area of Derry as one of six, Connor Doherty enjoyed the benefits of a long leash that often comes ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Luke Combs is a country superstar with a good head on his shoulders, and it’s all thanks to his parents, Rhonda and Chester ...

Learn how to combat winter dryness with these 5 expert skincare tips. Keep your skin soft and healthy throughout the season ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Brooks & Dunn are ’90s country royalty, but they’re not above a few hijinks with country music’s favorite crossover star—Post Malone. Malone and Blake Shelton pretended to be Brooks & Dunn ...