Prioritize sleep like you prioritize performance. Block out light. Put the phone down. Keep your sleep schedule consistent.

Children’s Dentistry of Rancho Santa Fe just expanded this spring into a brand new office in Fairbanks Village Plaza. Dr.

Lavendaire highlights 10 simple daily habits that can lead to powerful life transformations. Senate Approves Banning ...

Every year on July 1, India celebrates National doctor's day to honour the dedication and service of doctors across the ...

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

“Skipping meals is another bad habit that many people fall prey to,” said Phil Dengler, co-founder of The Vacationer. “It ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Some habits can promote physical and mental wellness (like washing your hands or positive self-talk), while others might have more of an unwanted impact on your everyday life (like biting your ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...