Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of protein as soy produces all 9 essential amino acids in it. It also has calcium, Vitamin D, and low ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...

If you splash almond milk over your porridge or opt for oat milk flat whites, then you might want to think again. Opting for plant-based diary alternatives could harm your mental health, if new ...

In terms of health benefits, pasteurized cow’s whole milk ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and ...