Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Luckily, healthier and more delicious alternatives have become available ... Nut Butter continues to hand-whip each jar of healthy nut butter to achieve their signature drippy texture.

Butter is packed with essential vitamins and healthy fats that boost immunity, brain function, and digestion. It contains CLA ...

Studies have linked UPFs to health issues including obesity ... The debate over whether butter is actually healthier than alternative spreads has raged for many years. Margarine, the best-known ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Palm oil can also be a healthy alternative to butter. Often associated with environmental concerns due to historical unsustainable farming, that is now changing in places like Malaysia ...