Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chicken vs. turkey: it's the ultimate bird debate. They are two of the most common and affordable protein options at the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

This recipe is easily doubled or tripled for large families. It’s one of our favorite healthy recipes with rotisserie chicken! —Christianna Gozzi, Asteria, New York Go to Recipe Make the most of your ...