Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Oils are a great way to restore moisture to dry skin. Some plant oils possess anti-inflammatory and antioxidant effects, which can help improve the health of your skin barrier—the outermost part of ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...