Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Part of the confusion may stem from the fact that these polyunsaturated fats are found in a wide range of foods, from healthy nuts and ... and cashews), peanut butter, eggs, tofu and whole grains ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...