Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

It is also present in plant foods like coconut oil and palm oil. Saturated fat is bad for health because it can ... Pizza Cheese Whole fat milk, butter, and dairy-based sweets Meat products ...

7 Health Benefits of Consuming Coconut Oil Daily On Empty Stomach Coconut oil, a powerhouse of healthy fats and nutrients, is more than just an oil. It has some exceptional medicinal health ...