According to Kleiner, while tempting, this trend highlights why working with a (human) professional is so important. They can ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Two, prepare for leftovers. It's just me in my household, so I am constantly tossing out meals that I made too much of because I got tired of them. And yes, I'll say it—not everything should be saved ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Just like humans, pets also need the right kind of food to stay healthy and active. Giving the same food to every pet might ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the ...

TUCSON >> First-graders at John B. Wright elementary school in Tucson bounced into the brightly lit lunchroom, chattering ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...