Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

For decades, if you were of low and mercenary character, there was no better business than the weight-loss industry. Many ...

"Munch" stands for eating five servings of fruits and vegetables daily and making it a lifelong habit, and "Balance" refers to the Malaysian Healthy Plate model—half the plate should be fruits ...

Plans are afoot for a food court to shift some of them while some received training recently. But questions abound on the ...

Students will actively promote key health messages and model healthy practices ... While many students were aware of the Malaysian Healthy Plate concept, most admitted to not following it in ...

Police are investigating a shooting after a gunshot victim was dropped off at Adventist Health in Portland early Tuesday ...

Help them prepare for their first apartment, new job and next chapter with these gift ideas that are actually useful.

She may not be the biggest name on Eagleville's team, but sophomore Madison Davenport could be a huge key to a TSSAA softball ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.