A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Vegetarian diets are rich in fibre from plant-based foods like fruits, vegetables, whole grains and legumes. Here's how these ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Farmers markets are a resource we have in abundance this time of year in Northeastern Pennsylvania, and there are several ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.