Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced and pulled back, are taking their toll on psyches across the country, ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also ...

A “particularly contentious election” between Democratic nominee Vice President Kamala Harris and Republican candidate former President Donald Trump is less than three weeks away. Student Health and ...

That’s the idea behind EcoFlow’s new Home Energy Management System (HEMS); a smart, all-in-one energy hub that automatically ...

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...