Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Postpartum anxiety is even more common than postpartum ... treatments like medication and therapy. Learn more about natural remedies for postpartum depression. Postpartum depression can feel ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Life changes, health concerns, or simply the natural shifts in brain chemistry that come with age can increase feelings of worry or unease. While medications are often prescribed for anxiety ...

Herbs have been used for ages in traditional and folk medicine to heal sickness. Throughout history, people have focused on lifespan, which is still relevant. Some herbs have been shown in ...