The adaptogens market is experiencing growth as consumers increasingly seek natural solutions to stress and wellness. These ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

In an age where pharmaceuticals dominate the shelves, it's easy to overlook the potent remedies that nature offers, often ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Postpartum anxiety is even more common than postpartum ... treatments like medication and therapy. Learn more about natural remedies for postpartum depression. Postpartum depression can feel ...

While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

A man sits on a sofa with a thermometer and a high temperature, holding a glass of chamomile tea, with an image of several natural flu remedies inset. Lemon is high in vitamin C, honey ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

In a given year, an estimated 21 million adults in the United States will have at least one major depressive episode, which is 8.4% of U.S. adults. Many people with depression do not seek treatment, ...