While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with ...

The adaptogens market is experiencing growth as consumers increasingly seek natural solutions to stress and wellness. These ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...