There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional ... Plus, you move some serious timber using the hex bar. One thing for certain ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The 6'3", 320-pound Moose has a master’s in exercise physiology and says his work ... muscles." That's an understatement. At the Arnold, Aldridge deadlifted 378 pounds on an extra-thick bar ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

Barbell deadlifts ... grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a structured, light resistance class like barre can totally help you build up the ...

While barbell deadlifts are a program staple, the trap bar deadlift has plenty of benefits, like being easier on your back and increasing power and explosiveness. Skip to main content Health & Fitness ...