The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

New research shows potential in developing plant-based cheeses that replicate the texture and melting properties of dairy ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Most importantly, look at the protein and fat content of your milk alternative — these are the nutrients that will most impact the structure, texture, look, and mouthfeel. Most dairy milk clocks ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

PROS: The same high calcium, high protein and naturally nutrient ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...