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A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

These budget-friendly items are easy on the walletScore great deals on everything from headphones and speakers to kitchen ...

Discover how Vitamin D deficiency drains energy & slows workout recovery. Learn causes, testing, and solutions to boost your gains.

The UN’s big reform plan, revealed this week, has been dismissed by critics as an exercise in bureaucratic tweakery that ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Construction of a section of the Dunboyne Eastern Distributor Road is also part of the plans. The news has been welcomed by local councillors who said it would provide “much needed housing for local ...

1. Current NAV: The Current Net Asset Value of the Tata Focused Equity Fund - Regular Plan as of Apr 29, 2025 is Rs 22.25 for Growth option of its Regular plan. 2. Returns: Its trailing returns over ...