The OKC Thunder finished its four-game road trip with a win over the Memphis Grizzlies on Sunday. Here are three takeaways.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Japanese ace Tatsuya Imai could be the key to solving the Yankees’ rotation crisis and reshaping their offseason after major ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Duchenne muscular dystrophy (DMD) is an inherited muscle disorder that causes progressive breakdown of muscle tissue. Symptoms typically begin in early childhood, and most parents and caregivers ...