Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Eagles center Cam Jurgens was not at Friday's practice and missed the entire week ahead of the Green Bay game.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Nolan Smith is expected to be back on the edge of the Eagles’ defense when they visit the Packers on Monday Night Football. So, he said on Friday ...

The Eagles are back from their bye week. Their welcome back gift? A trip to Green Bay for a Monday Night Football game with ...

In the offseason, the Packers and NFL commissioner Roger Goodell led a failed effort to outlaw the tush push, which the ...

Twenty-four years ago I achieved what many consider to be the holy grail of life experiences – I was in the Christmas Pageant ...

Last week: Eagles were off last week after beating New York Giants 38-20 at home on Oct. 26; Packers lost 16-13 at home to ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...