Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Drinking 1–2 tbsp. (15–30 mL) of apple cider vinegar each day for several months may increase weight loss in people with overweight. However, more research is needed. For improved digestion ...

Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.

2. Don’t drink it right after eating. If you’re in the habit of drinking apple cider vinegar after a meal, you might want to ...

Dilute it in water: Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals to help control appetite. Avoid consuming it undiluted, as it can harm your teeth and ...

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

Apple-cider vinegar, often called ACV, ... blood sugar is by slowing the rate at which food empties from the stomach. For instance, research has shown that drinking 20 milliliters ...