What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

UVA Today talked to University of Virginia School of Nursing associate professor Kathryn Reid for her advice on how to avoid ...

Pour the vinaigrette over the pasta mix and toss until everything is coated. Fold in fresh herbs, if using. Season with salt ...

The hot weather brings unwanted visitors in the form of fruit flies; here’s how to stop them from taking over your kitchen ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

USING leftovers for a meal the next day is a brilliant way to save on money. But there’s a clever way people are making ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

If you’re dealing with fatty liver disease, the symptoms will be sneaky, slow-building, and often goes unnoticed. The good ...

Bragg's new Apple Cider Vinegar blend is here, and fans are hailing it as the 'best flavor for warm weather wellness.

Apple cider vinegar is one of those kitchen staples that shows up in everything, from dressings to drinks. But what do you ...

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...